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FavreFann04 (November 30, 1999 at 12:00 am)
I hated running and would dread having to do it. Switched to skipping and have noticed a huge difference in both physical and mental wellness. Sucks for the first week or so while learning but after that it kicks ass. Love working out now.
jwuonog (November 30, 1999 at 12:00 am)
Bruce Lee said 10 minutes of jump roping is equivalent to 30 min of running
mikasddd (November 30, 1999 at 12:00 am)
of course
it does pretty much your whole body
beserkpencil2 (November 30, 1999 at 12:00 am)
Oh hell yeah.
tinder1220 (November 30, 1999 at 12:00 am)
does this help u grow taller??
SCX2k (November 30, 1999 at 12:00 am)
every kind of exercise will help you loose weight
even bodybuilding
its the combination of work out and nutrition that makes the difference between building up muscles and loosing weight
CulturePeaceForever (November 30, 1999 at 12:00 am)
I find that time ends quicklyer while jumpropeing.(rather than long-distance running)This video made jumpropeing more fun because it added several different feet movements for medium to advanced jumpropers!!!If well-focused,there occurr less snags of the jumprope itself.
leeroyjenkinsii (November 30, 1999 at 12:00 am)
I lost 2 pounds in a week with just jumping rope 200 jumps. I'm very overweight and I'm trying to build up to 1000 jumps which would be a bout 10 minutes. I like to count the jumps as opposed to time as it makes me feel like I'v accomplished something rather than just doing time.
musicandoutdoors (November 30, 1999 at 12:00 am)
running is nothing near useless. running is a real man's sport, and jump rope is amazing as well, but a lot of people do it as an excuse not to run (the hard way). its benefits are great but don't go as far as saying jump rope is better than running, because REAL cross country running is better than anything.
musicandoutdoors (November 30, 1999 at 12:00 am)
quick feet, agility |
